10 Ways To Get A Good Night Sleep

*Do some light exercise.
* Try to avoid heavy meals before bedtime.
*Read a book of your choice.
*Don’t eat sugar or caffeine before you sleep.
*Consider aromatherapy.
*Shower before bed.
* Listen to soothing music.
*Use breathing exercises to relax you.
*Don’t face the clock while you try to sleep so it doesn’t distract you.
* Set up a routine. Go to bed at the same time every night.